The speaker, Karin Waller, is an experienced DH and knows the work-related problems of dentists, DHs and DAs inside out! Using simple Lu Jong yoga exercises specially adapted for the dental team, the speaker will show you how musculoskeletal relaxation can take place after a short time, which relieves pain, mobilizes the spine and stimulates blood circulation as well as putting the nervous system into a parasympathetic state. This in turn promotes regeneration and the immune system. These specific Lu Jong exercises are based on thousands of years of traditional Tibetan medicine, in which the spine plays a central role in general health and vitality. The exercises can be practiced by anyone, regardless of age and physical ability, who wants to do something for their well-being.

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